Getting Started

Worth Weighting For

Jackie Bowden, R.N.
(707) 799-1650 
(707) 526-9595 (fax) (email) (blog)

We work together replacing old unwanted habits with choices that leave you feeling better and move you toward the life you want. For those seeking weight loss, the goal of this process is to end the struggle with losing and maintaining weight.

What you can expect?
We begin with what you would like to change and the obstacles that get in your way.  Your choices, combined with my ideas and information lead the way.

We generally meet weekly for the first 3 months.  Our first meeting usually takes about an hour and a half.  Subsequent appointments are approximately one hour.

Helpful things to know about this process are that it:
-is progressive, not extreme
-is customized for you and what YOU need 
-is full of ideas and choices
-moves at your own pace
-provides you with effective tools to continue making changes on your own
-answers your questions about weight loss, maintenance, nutrition and exercise
-provides a positive and kind atmosphere
-is not about quick changes, it is about finding what works well for you
-protects your privacy
-is not therapy, but the process is theraputic